WHAT'S INSIDE
Tailored Training
Workouts custom-built for your goals, whether you train at home or in the gym.
Flexible Nutrition
Custom meal plans and food diary tracking that fit your life and favorite foods.
Built-in AccountabilitY
Daily habit tracking to turn small, consistent actions into lifelong results.
Unbeatable Support
Access to a vibrant community group of like-minded women cheering you on.
Measurable Progress
Comprehensive tracking tools to celebrate strength gains, fitness improvements, and physique changes.
Workouts Designed Around Your Schedule
No more guesswork or gym intimidation. LMC Coaching delivers personalised workout programs directly to your pocket, tailored to your fitness level, equipment access, and available time.
Nutrition That Complements Your Life
Forget boring chicken and rice. Your personalised meal plan is deisigned to fuel your body, support your goals and include foods you actually enjoy.
THE ROADMAP
your next 6 months
MONTHS 1-2
Reset & Foundation
We cut through the noise to build your personalised blueprint. You’ll establish core daily habits, master your custom routines, and log initial progress without feeling overwhelmed.
MONTHS 3-4
Momentum & Strength
The routines become automatic. You’ll see measurable improvements in your energy, gym confidence, and strength while enjoying a healthier relationship with food.
MONTHS 5-6
Confidence & Results
Your physique and mindset transform. You understand how to handle meals out, travel, and busy weeks seamlessly, trusting yourself to stay on track.
MONTHS 6+
BUILT TO LAST
Fitness isn't a struggle anymore, it’s just who you are. You’ll have the knowledge, tools, and confidence to maintain your results for good.
the next step
how to get started
STEP 1
Sign Up
Secure your spot on the LMC Coaching platform in under two minutes.
STEP 2
Personalise
Complete your quick onboarding questionnaire so we can craft your custom fitness and meal plans.
STEP 3
Get Started
Download your plan, connect with the community, and begin your transformation journey immediately.
MEMBERSHIPS
Invest in Yourself Today
SOUND FAMILIAR?
THIS IS FOR YOU IF...
You’re Constantly Busy →
You don't need endless hours to see results; you need a smart, flexible plan that adapts to your hectic calendar.
You’re Tired of Overwhelming Diets →
Say goodbye to restrictive fads and hello to balanced, enjoyable eating that includes social events and family dinners.
You Keep Losing Motivation →
You no longer have to rely on willpower alone, daily habit tracking and structured support keep you consistent when life gets chaotic.
IT'S YOUR TIME
READY TO PUT YOURSELF BACK ON THE LIST?
You’ve spent enough time putting your own health and fitness on the backburner. Now it’s your turn to feel stronger, fitter and more confident in yourself. Stop waiting for the perfect time to start. This is your time to make yourself a priority.
faqs
See some common questions and answers below, or email us at support@lmchealthandfitness.ie
How do I receive the program?
Once you have purchased a program and entered all your personal details, you will be redirected to the members area. From there you will have your custom built program ready to access!
Is this a subscription based program?
Yes, maintenance is crucial for advancing in your fitness journey, which is why our programs are regularly updated with personalised workouts and meal plans based on your chosen program. You'll also receive ongoing support from me and my team. The best part is that you're not locked into a long-term commitment—you can cancel anytime.
Are the programs available world wide?
Absolutely, my programs are available for purchase and access from anywhere in the world! It's essential to me that everyone, regardless of location, can benefit from this program.
Is the program the same every month?
No, each month offers something new. This includes increasing the weights you lift, introducing new exercise variations, and adjusting your diet as your body evolves. It’s important to continually challenge your body to ensure progress.
How can I adjust my dislikes list?
To adjust your dislikes list, go to your profile tab in the members area. Select ‘dietary preferences,’ then click on the ‘ingredients I dislike’ tab. From there, you can add or remove ingredients from your dislikes list.
How do I swap meals?
To swap out meals, click on the meal you want to replace. You’ll see a ‘swap’ option on the tab; select it and follow the instructions on the pop-up window.
Refunds and returns.
For information on my refunds and returns policy, please see the terms and conditions.
How do I cancel?
To cancel your subscription you must email me with at least 7 days notice so that you are not charged again. Please note that once you cancel your account, all plans and support will be removed from your account.
Can I pause payment without canceling my account?
For information on pausing payments, please see the terms and conditions.
Is this beginner friendly?
Yes, the program is beginner-friendly. Workouts are customised to fit your goals and experience level. If you're new to the gym, you'll receive a personalised program designed just for you. You can start with weights that match your fitness level and gradually increase as you progress.
Can I do the workout plan at home?
We can customise the plan for you to complete at home if you prefer! All you'll need is a set of weights or dumbbells. Just select the "home only" option on the setup form.
How do I swap workouts?
To swap workouts, click on the exercise you want to replace. On the right side of the screen you will see a ‘swap’ icon. Click on this and follow the instructions on the pop-up window.